Diet plays an important role in maintaining physical and mental health, especially in the postpartum period. I provide my clients with healthy, convenient meal options to get them through the first days at home with their new baby.
With my Postpartum Meal Packages, clients get fresh, healthy meals prepared in their home during the postpartum period. They are comprised of whole foods with nutrient-dense components, simple construction and presentation, and well-balanced flavor. Each meal has been curated to include foods known to support (and not impede) lactation in healthy, normal adults.
After this period, they can get the support of family and friends through meal delivery via their own personalized Meal Train, which I will set up and administer.
"I loved my postpartum meal package of nutrient dense foods, that were dairy free and vegetarian. It was tasty, organic and homemade. I really enjoyed the roasted root vegetable soft tacos with all the fixings." -- Violet B.
"I'd have another baby just for the food!" -- Stacey B.
elevated birth Copyright 2019
What Our Clients Are Saying
"Five stars aren't enough - Raquel is incredible! She made sure that I was informed and comfortable with all of the decisions made both before and during labor. She's an excellent resource for information, and she respected every decision that I made along the way . . . I am so grateful that she was there for me through labor and delivery (and my husband is too!). If we have another baby, she'll be my number one choice of doula." - Alex H.