Diet plays an important role in maintaining physical and mental health, especially in the postpartum period. I provide my clients with healthy, convenient meal options to get them through the first days at home with their new baby. 

With my Postpartum Meal Packages, clients get fresh, healthy meals prepared in their home during the postpartum period. They are comprised of whole foods with nutrient-dense components, simple construction and presentation, and well-balanced flavor. Each meal has been curated to include foods known to support (and not impede) lactation in healthy, normal adults. 

After this period, they can get the support of family and friends through meal delivery via their own personalized Meal Train, which I will set up and administer.
Menus have been created in four different categories. Vegetarian/Vegan, Dairy-Free and Gluten-Free options are available. 
  • Nutrient Dense - These meals are focused on lean proteins paired with abundant nutrient-rich vegetables and grains. 
  • Homestyle + Hearty - These meals are healthier versions of comfort foods. They are focused less on plant-based ingredients, although vegetables are incorporated whenever possible.
  • Freshly Refined - These meals are lighter, healthier versions of classic dishes. They are focused on well-balanced flavor, while avoiding heavy sauces and ingredients.
  • Sweet + Pure - These are desserts focused on plant-based, nutrient-dense ingredients with lower sugar content. Whenever possible, natural, unprocessed sugars are used in place of refined sugars. 

Postpartum Meal Package Pricing *

3-Meal Option - $150 
5-Meal Option - $225 (10% Discount)
* Does not include cost of groceries

​Includes:
  • Grocery shopping and delivery of ingredients to your home
  • In-home meal preparation
  • The creation and administration of your own personal Meal Train for 30 days, plus
  • Add on four hours of Postpartum Doula support for additional $80 (20% discount)
"I loved my postpartum meal package of nutrient dense foods, that were dairy free and vegetarian. It was tasty, organic and homemade. I really enjoyed the roasted root vegetable soft tacos with all the fixings."
-- Violet B.

"I'd have another baby just for the food!"
-- Stacey B.
elevated birth
​Copyright 2019